Blog posts

What makes Crossfit demanding is its dual emphasis on functional strength and cardiovascular endurance. Crossfitters earn their hard-core reputation because simultaneously training for both of these fitness goals in a...

Meet the Freak Shake Founder and his science advisory team in this webinar hosted by Flavor Wiki. Find out why Freak Shake Endurance Fuel is the most innovative disruption in...

Contributed by Byron Fergerson, M.D.  What is VO2 Max?  VO2 Max measures the capacity of your body to process oxygen. While a number of factors contribute to performance in endurance...

Post workout recovery is arguably as important as the ride when it comes to short- and long-term performance. Recovery is a distinct physiological state between exercise and rest when the...

After a strenuous workout, the body requires proper nutrition and time to recover. Delayed Onset Muscle Soreness (DOMS) that occurs 12-24 hours after a workout is an occasional symptom of...

If you're wondering what is the best recovery drink to replenish your body, our Chief Science Advisor breaks down the key product attributes that are crucial for runners. High performance...

Endurance athletes are famously stoic. While most endurance sports don’t require explosiveness to tackle, leap, or move heavy things, they are still exceptionally demanding on muscle. Because endurance training doesn’t...

A.V. Hill already had a Nobel Prize in muscle physiology and could run the mile in 4:45 when he published a paper with Hartley Lupton a century ago originating the...

Endurance training, like long-distance running or cycling, primarily relies on aerobic metabolism, meaning the body uses oxygen to generate energy. This form of exercise has numerous health benefits, but it...