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Fueling for the Long Haul vs. Fueling for the Weight Room: How performance nutrition can vary for different types of endurance athletes.
Todd Newman

Fueling for the Long Haul vs. Fueling for the Weight Room: How performance nutrition can vary for different types of endurance athletes.

Ask ten endurance athletes what they eat and drink before, during, and after a hard workout, and you’ll get ten different answers. That’s not because the science is vague—it’s because...
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Hey Sugar Haters... Eat for life, fuel for performance
Todd Newman

Hey Sugar Haters... Eat for life, fuel for performance

If you've been avoiding sugar during & immediately after endurance training in an effort to stay true to your healthy eating goals, remember that fueling is not the same as...
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San Diego Track Club: Community + Coaching Fosters Better Running for All Levels
Clubs
Todd Newman

San Diego Track Club: Community + Coaching Fosters Better Running for All Levels

Founded in 1954, SDTC has long been a cornerstone of the Southern California running community and stands as the oldest and one of the largest Run Clubs in the region....
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SD Girls Run Club is Redefining What a Runner Looks Like
Clubs
Todd Newman

SD Girls Run Club is Redefining What a Runner Looks Like

Founded in June 2024 by Yari Martinez, SD Girls Run Club is a community-first club that's less about splits and PRs, and more about soul, sisterhood and some sweat.
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Gravelstoke - A SoCal Wilderness Explorer hosts the region's most novel gravel rides
Clubs
Events
Gravel Cycling
Todd Newman

Gravelstoke - A SoCal Wilderness Explorer hosts the region's most novel gravel rides

Gravelstoke is a dynamic Gravel Cycling Brand at the intersection of adventure, cycling, and storytelling. It specializes in high-quality content, creative rides and experiences for gravel cycling enthusiasts worldwide to...
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Sugar. Is it Evil or Sweet?
Todd Newman

Sugar. Is it Evil or Sweet?

We hear a lot of sugar hate. People discover "cane sugar" on our product labels and are rarely shy about telling us just how terrible that is! Yet we choose to...
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