Blog posts

A.V. Hill already had a Nobel Prize in muscle physiology and could run the mile in 4:45 when he published a paper with Hartley Lupton a century ago originating the...

Endurance training, like long-distance running or cycling, primarily relies on aerobic metabolism, meaning the body uses oxygen to generate energy. This form of exercise has numerous health benefits, but it...

Hydration is an essential factor that affects both physical performance and cognitive function. For endurance athletes, ensuring optimal hydration isn’t merely about drinking ample water. The body requires a balanced...

Endurance, the ability to sustain physical activity for prolonged periods, is a critical component of fitness, particularly in sports like distance running, cycling, swimming, cross country skiing and rowing. While...

We were all endurance athletes before pursuing families and careers. Some of us pursued endurance sports later in life as a self-caring way to become better in our careers and...

Post-Workout Recovery is key to Endurance Endurance is the ability to sustain physical activity for prolonged periods. Running, cycling, swimming, nordic skiing and rowing are sports where performance is dictated...

Freak Shake Endurance Fuel launched today. It's for athletes who don't do what ordinary people do.  Here is our napkin manifesto. Do you celebrate the suffer? Are you a no-ego...